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Simit made with date juice and chickpea flour Calories
Gluten-free, refined sugar-free, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Simit made with date juice and chickpea flour Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
52g
· 71%
Protein
10.2g
· 14%
Fat
4.8g
· 15%
Fiber
7.5g
Simit made with date juice and chickpea flour Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Simit made with date juice and chickpea flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit made with date juice and chickpea flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit made with date juice and chickpea flour Contain Allergens?
No known major allergens
Which Diets Is Simit made with date juice and chickpea flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit made with date juice and chickpea flour Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Simit made with date juice and chickpea flour
Simit made with date juice and chickpea flour — Frequently Asked Questions
How many calories are in date juice and chickpea flour simit?
Date juice and chickpea flour simit contains 295 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 52 g of carbohydrates, and 7.5 g of fiber.
Is date juice and chickpea flour simit suitable for a gluten-free or vegan diet?
Based on the provided diet compatibility, this simit is suitable for both gluten-free and vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.