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Dried simit Calories
Crunchy, low-moisture sesame simit; energy-dense bakery snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dried simit has 410 calories. It contains 63.5 g of carbs, 11.5 g of protein, 11.8 g of fat and 4.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dried simit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
11.5g
· 23% DV
Fat
11.8g
· 15% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Dried simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 63.5 g | 23% |
| Fiber | 4.8 g | 17% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 serving (mini) | 30 g | 123 kcal |
| 1 piece (half) | 50 g | 205 kcal |
| 1 piece (small) | 80 g | 328 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (whole) | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 2 piece (double) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dried simit
What is dried simit, and how is it different from regular simit?
Dried simit is sesame-coated simit with much of its moisture removed, giving it a crisp, firm texture. Regular simit is usually eaten fresh and chewy, while dried simit is a crunchy snack that can be dipped or eaten on its own.
How do you eat dried simit?
You can eat dried simit plain or briefly dip pieces in tea to soften them. It is also easy to break into smaller pieces and serve alongside cheese or other breakfast foods; avoid leaving it submerged, as it can crumble.
Can you make dried simit from leftover simit?
Yes, leftover simit can be turned into a dried snack by slicing or breaking it up and drying it in a low oven until crisp. Let the pieces cool completely before storing them so trapped steam does not soften them.
How should dried simit be stored to keep it crunchy?
Store dried simit in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so keep the container closed between servings and make sure homemade pieces have cooled fully before packing.
Can you freeze dried simit?
Yes, dried simit can be frozen in an airtight bag or container, although freezing is usually unnecessary for a dry snack. Let it come to room temperature while still wrapped, which helps prevent condensation from making it soft.
Can dried simit be used instead of croutons or breadcrumbs?
Yes, crushed dried simit can stand in for breadcrumbs or croutons in some dishes. Its sesame coating gives food a distinctive toasted flavor, so it works best when that flavor suits the recipe.
Why is dried simit so hard?
Dried simit is hard because much of its moisture has been removed, leaving a firm, crunchy texture. If it is uncomfortable to bite, break it into smaller pieces or briefly dip it in tea rather than biting into a large ring.
How can you tell if dried simit has gone bad?
Discard dried simit if you see mold or notice an unusual, unpleasant smell. A loss of crunch alone usually points to moisture exposure, but do not eat it if you suspect it has been spoiled or contaminated.
Is dried simit suitable for people with diabetes?
People with diabetes can include dried simit if it fits their meal plan, but it contains carbohydrates that can affect blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian for advice tailored to your glucose management.
Does dried simit cause weight gain?
Dried simit does not cause weight gain by itself, but its crisp texture can make it easy to snack on more than intended. Serving out a portion instead of eating straight from the bag can help keep intake in check.
Dried simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.95mg · 41% DV
Copper
0.28mg · 31% DV
Sodium
620mg · 27% DV
Potassium ⭐
170mg · 5% DV
Dried simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried simit
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried simit?
Dried simit is a crisp, low-moisture version of Turkey’s sesame-crusted bread ring, made by drying baked simit until it becomes crunchy. It keeps the toasted sesame flavour and lightly chewy, savoury character of fresh simit, but is firmer and more brittle. In Turkey, it is commonly nibbled with tea or kept as a handy snack; elsewhere, it works much like a crisp bread to serve alongside soup, cheese or dips. Its low moisture makes it energy-dense, with carbohydrates as its main source of energy and a modest contribution from protein and fibre. Pair it with fresh vegetables or a protein-rich topping for a more filling snack.
How Nutritious Is Dried simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried simit Contain Allergens?
Contains these allergens:
Which Diets Is Dried simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried simit Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.