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Dried simit Calories
Crunchy, low-moisture sesame simit; energy-dense bakery snack.
CALORIES
GI
POTASSIUM
FIBER
Dried simit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
63.5g
· 63%
Protein
11.5g
· 11%
Fat
11.8g
· 26%
Fiber
4.8g
Dried simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Dried simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried simit Contain Allergens?
Contains these allergens:
Which Diets Is Dried simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried simit Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Dried simit
Dried simit — Frequently Asked Questions
How many calories are in dried simit?
Dried simit contains 410 calories per 100 g. The same amount provides 63.5 g of carbohydrates, 11.5 g of protein, and 11.8 g of fat.
Does dried simit raise blood sugar?
Dried simit has a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. It contains gluten and sesame, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.