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Simit (Cheese, Tomato, Cucumber) Calories

Sesame simit with white cheese, fresh tomato and cucumber - classic Turkish breakfast

CALORIES

210kcal

65medium

POTASSIUM

160mg

FIBER

2.3g

Simit (Cheese, Tomato, Cucumber) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

31g

· 58%

Protein

7.5g

· 14%

Fat

6.5g

· 28%

Fiber

2.3g

Simit (Cheese, Tomato, Cucumber) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 11% DV

0.14mg · 11% DV

Vitamin A

90µg · 10% DV

Minerals

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Simit (Cheese, Tomato, Cucumber) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Simit (Cheese, Tomato, Cucumber) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit (Cheese, Tomato, Cucumber) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Simit (Cheese, Tomato, Cucumber) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit (Cheese, Tomato, Cucumber) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Waffle

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Simit (Cheese, Tomato, Cucumber) — Frequently Asked Questions

How many calories are in a cheese, tomato, and cucumber simit?

A cheese, tomato, and cucumber simit contains 210 calories per 100 g. Per 100 g, it also provides 7.5 g of protein, 31 g of carbohydrates, and 6.5 g of fat.

Is cheese simit suitable for a vegetarian diet?

This cheese, tomato, and cucumber simit is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, dairy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.