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Sıla's lentil bread Calories
Lentil-based bread rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sıla's lentil bread Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Sıla's lentil bread Vitamins & Minerals
Vitamins
Folate
150µg · 38% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Sıla's lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sıla's lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıla's lentil bread Contain Allergens?
No known major allergens
Which Diets Is Sıla's lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıla's lentil bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Sıla's lentil bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.