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Sil köfte Calories
Traditional meatball dish served with yogurt and sauce
CALORIES
GI
POTASSIUM
FIBER
Sil köfte Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
14.8g
· 32%
Protein
9.2g
· 20%
Fat
9.6g
· 48%
Fiber
1.4g
Sil köfte Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Sil köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sil köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sil köfte Contain Allergens?
Contains these allergens:
Which Diets Is Sil köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sil köfte Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Sil köfte
Sil köfte — Frequently Asked Questions
How many calories are in Şil köfte?
Şil köfte provides 185 calories per 100 g. A 100 g serving contains 9.2 g of protein, 14.8 g of carbohydrates, and 9.6 g of fat.
Is Şil köfte suitable for a low-glycemic diet?
Şil köfte has a glycemic index of 52, which is in the medium GI range. It contains 14.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.