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Bulgur potato köfte Calories

Traditional filling köfte made with bulgur and potato

CALORIES

146kcal

58medium

POTASSIUM

255mg

FIBER

3.8g

Bulgur potato köfte Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

30.1g

· 82%

Protein

3.4g

· 9%

Fat

1.4g

· 9%

Fiber

3.8g

Bulgur potato köfte Vitamins & Minerals

Vitamins

0.19mg · 11% DV

1.5mg · 9% DV

0.09mg · 8% DV

Vitamin C

6.8mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

240mg · 10% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Bulgur potato köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur potato köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur potato köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur potato köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur potato köfte Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Bulgur potato köfte — Frequently Asked Questions

How many calories are in bulgur potato köfte?

Bulgur potato köfte contains 146 calories per 100 g. A 100 g serving provides 30.1 g of carbohydrates, 3.4 g of protein, and 1.4 g of fat.

Is bulgur potato köfte suitable for a vegan diet?

Yes, bulgur potato köfte is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.