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Signature Mocha Calories
Espresso drink with milk and chocolate flavor
CALORIES
GI
POTASSIUM
FIBER
Signature Mocha Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
13.1g
· 62%
Protein
2.5g
· 12%
Fat
2.4g
· 26%
Fiber
0.6g
Signature Mocha Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
104mg · 10% DV
Iodine
14µg · 9% DV
Magnesium
20mg · 5% DV
Signature Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Signature Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Signature Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Signature Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Signature Mocha Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Signature Mocha
Signature Mocha — Frequently Asked Questions
How many calories are in Signature Mocha?
Signature Mocha contains 83 calories per 100g. The total calories will increase with larger serving sizes.
How much protein does Signature Mocha have?
There are 2.5g of protein per 100g in Signature Mocha. It provides some protein, but it is not a high-protein beverage.
Is Signature Mocha high in carbs?
Signature Mocha has 13.1g of carbohydrates per 100g. If you track carbs, the serving size matters.
How much fat is in Signature Mocha?
Signature Mocha contains 2.4g of fat per 100g. Its fat content is relatively moderate.
Does Signature Mocha contain fiber?
Yes, it contains 0.6g of fiber per 100g. That means fiber is present, but in a small amount.
What is the glycemic index of Signature Mocha?
The glycemic index of Signature Mocha is 45. This is generally considered a low to moderate GI value.
Is Signature Mocha good for a diet?
It can fit into omnivore, vegetarian, gluten-free, and flexitarian diets. Whether it suits your diet depends on your portion size and overall calorie and carb goals.
Is Signature Mocha gluten-free?
Yes, Signature Mocha is listed as compatible with a gluten-free diet. People with individual sensitivities may still want to verify preparation conditions.
Does Signature Mocha contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it or check carefully before consuming.
Is Signature Mocha considered processed?
Yes, Signature Mocha is classified as processed. This may matter if you prefer foods and drinks with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.