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⚡High Potassium

💪High Protein

🌿High Fiber

Sigdal Norwegian Crispbread (Pumpkin Seed) Calories

High fiber, pumpkin seed, whole grain, vegan

CALORIES

430kcal

45medium

POTASSIUM

380mg

FIBER

13g

Sigdal Norwegian Crispbread (Pumpkin Seed) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

38g

· 37%

Protein

15g

· 15%

Fat

22g

· 48%

Fiber

13g

Sigdal Norwegian Crispbread (Pumpkin Seed) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.9mg · 18% DV

Biotin

5µg · 17% DV

Vitamin E

2.5mg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Sigdal Norwegian Crispbread (Pumpkin Seed) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sigdal Norwegian Crispbread (Pumpkin Seed) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sigdal Norwegian Crispbread (Pumpkin Seed) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sigdal Norwegian Crispbread (Pumpkin Seed) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sigdal Norwegian Crispbread (Pumpkin Seed) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.5g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Sigdal Norwegian Crispbread (Pumpkin Seed) — Frequently Asked Questions

How many calories are in Sigdal Norwegian Crispbread with Pumpkin Seed?

Sigdal Norwegian Crispbread with Pumpkin Seed provides 430 calories per 100 g. Per 100 g, it also contains 15 g of protein, 38 g of carbohydrates, 22 g of fat, and 13 g of fiber.

Does Sigdal Pumpkin Seed Crispbread raise blood sugar quickly?

It has a glycemic index of 45, which is in the low GI range. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.