🍞
Si bread Calories
Traditional white-bread-like loaf, carbohydrate-rich and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Si bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.2g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Si bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Si bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Si bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Si bread Contain Allergens?
Contains these allergens:
Which Diets Is Si bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Si bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Si bread
Si bread — Frequently Asked Questions
How many calories are in Si bread?
Si bread contains 266 calories per 100 g. The same serving provides 49.2 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Is Si bread high glycemic?
Si bread has a glycemic index of 75, which is considered high and may raise blood sugar quickly. It also contains gluten.
Have another question about Si bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.