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Shredded Lamb Calories
Rich in protein and iron, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Shredded Lamb Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 39%
Fat
17.5g
· 61%
Fiber
0g
Shredded Lamb Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
185mg · 26% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Shredded Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Lamb Contain Allergens?
No known major allergens
Which Diets Is Shredded Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Lamb Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shredded Lamb
Shredded Lamb — Frequently Asked Questions
How many calories and how much protein are in shredded lamb?
Shredded lamb provides 250 calories and 25.5 g of protein per 100 g. It contains no carbohydrates.
Is shredded lamb suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, shredded lamb is compatible with keto diets, as well as ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.