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🥃
Shot Calories
Small serving of high-alcohol spirit, typically 40% ABV
CALORIES
GI
POTASSIUM
FIBER
Shot Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Shot Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shot Contain Allergens?
No known major allergens
Which Diets Is Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Shot
Shot — Frequently Asked Questions
What exactly is a shot drink, and how is it different from juice or an energy drink?
A shot is a very small serving of a concentrated beverage. Unlike regular juice, it is usually taken in one quick sip, and unlike energy drinks, it may or may not contain caffeine depending on the product.
Can you drink a shot on an empty stomach?
It depends on the ingredients. Shots made with ginger, vinegar, strong spices, caffeine, or alcohol may irritate the stomach when taken without food, especially in sensitive people.
Is a shot better before or after a workout?
Stimulating shots are more commonly used before training. After exercise, a shot alone is usually not enough for recovery, which is better supported by fluids and a balanced meal or snack.
Is it safe to have a shot every day?
That depends on what is in it and how much you use. Daily use deserves more caution when the shot contains caffeine, alcohol, acidic ingredients, or concentrated herbal extracts.
Should you avoid shots at night?
Often yes, if the shot contains caffeine or other stimulants. Alcohol-based shots can also worsen sleep quality even if they make you feel sleepy at first.
Do shots help with hydration?
Usually not very much. Shots are small and concentrated, so plain water or a larger suitable beverage is a better choice for actual hydration.
How long does a shot keep after opening?
Shelf life after opening depends on the product. Fresh homemade shots spoil faster, while packaged versions should be stored according to the label instructions.
Can shot drinks be frozen?
Many can, especially fruit- or herb-based shots. Freezing may change texture and flavor after thawing, and the result is less predictable with carbonated or alcohol-containing products.
If a shot is marketed as healthy, is more always better?
No. Because shots are concentrated, taking more does not automatically mean more benefit and may increase the risk of stomach upset or excessive intake of certain compounds.
Who should be more careful with shot drinks?
Children, pregnant or breastfeeding people, those with reflux or stomach sensitivity, and anyone taking medicines that interact with caffeine, alcohol, or herbal ingredients should be cautious. Product-specific ingredients matter more than the name 'shot' alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.