☕
Milk-based espresso drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
41
KCAL / 100G
Carbs
3.9g
· 42%
Protein
2.1g
· 22%
Fat
1.5g
· 36%
Fiber
0g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
79mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
125mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
A short latte contains 41 calories per 100 g. It also provides 2.1 g of protein, 3.9 g of carbohydrates, and 1.5 g of fat per 100 g.
Yes, a short latte is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.