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Shish Meat Calories
Grilled shish meat, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Shish Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Shish Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Shish Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shish Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shish Meat Contain Allergens?
No known major allergens
Which Diets Is Shish Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shish Meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shish Meat
Shish Meat — Frequently Asked Questions
How many calories and how much protein are in shish meat?
A 100 g serving of shish meat provides 180 calories and 26 g of protein. It contains 0 g of carbohydrates and 8 g of fat per 100 g.
Is shish meat suitable for a keto diet?
Yes. Shish meat contains 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It is also suitable for ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.