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Sheep Heart (Cooked in Own Fat) Calories
Rich in iron and vitamin B12, high protein, contains healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sheep Heart (Cooked in Own Fat) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 44%
Fat
13.5g
· 56%
Fiber
0g
Sheep Heart (Cooked in Own Fat) Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
B2
1.2mg · 92% DV
B5
2.6mg · 52% DV
B3
5.7mg · 36% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Sheep Heart (Cooked in Own Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep Heart (Cooked in Own Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep Heart (Cooked in Own Fat) Contain Allergens?
No known major allergens
Which Diets Is Sheep Heart (Cooked in Own Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep Heart (Cooked in Own Fat) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep Heart (Cooked in Own Fat)
Sheep Heart (Cooked in Own Fat) — Frequently Asked Questions
How many calories and how much protein are in cooked sheep heart?
Per 100 g, cooked sheep heart provides 210 calories and 23.5 g of protein. It also contains 0 g of carbohydrates.
Is sheep heart cooked in its own fat suitable for keto?
Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits well into keto and other very low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.