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Sheep and cow milk tulum cheese Calories
High-protein, calcium-rich aged cheese
CALORIES
GI
POTASSIUM
FIBER
Sheep and cow milk tulum cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 26%
Fat
29g
· 72%
Fiber
0g
Sheep and cow milk tulum cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Sodium
1500mg · 65% DV
Phosphorus
450mg · 64% DV
Selenium
18µg · 33% DV
Sheep and cow milk tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep and cow milk tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep and cow milk tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sheep and cow milk tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep and cow milk tulum cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep and cow milk tulum cheese
Sheep and cow milk tulum cheese — Frequently Asked Questions
How many calories are in sheep and cow milk tulum cheese?
Sheep and cow milk tulum cheese contains 360 calories per 100 grams. It is a calorie-dense dairy food.
Is sheep and cow milk tulum cheese high in protein?
Yes, it provides 24 grams of protein per 100 grams. That makes it a high-protein cheese option.
Does sheep and cow milk tulum cheese have carbs?
Yes, it contains 2 grams of carbohydrates per 100 grams. That is a low-carb amount.
Is sheep and cow milk tulum cheese high in fat?
Yes, it has 29 grams of fat per 100 grams. This indicates a high fat content.
Is sheep and cow milk tulum cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. Its very low carbohydrate content supports that fit.
Can you eat sheep and cow milk tulum cheese on a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. It also fits omnivore and flexitarian eating patterns.
Is sheep and cow milk tulum cheese gluten-free?
Yes, it is listed as gluten-free compatible. That means it fits a gluten-free diet based on the provided data.
What is the glycemic index of sheep and cow milk tulum cheese?
Its glycemic index is 0. Based on the provided value, its glycemic impact is minimal.
What allergens are in sheep and cow milk tulum cheese?
The listed allergen is dairy. People with dairy allergy should avoid it.
Is sheep and cow milk tulum cheese processed?
Yes, its processing level is listed as processed. This is part of the product classification provided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.