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Shea Butter Calories
Rich in healthy fats, vitamin E, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Shea Butter Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.2g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Shea Butter Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Shea Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shea Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shea Butter Contain Allergens?
No known major allergens
Which Diets Is Shea Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shea Butter Fat Profile
SATURATED
45g
MONOUNSATURATED
40g
POLYUNSATURATED
10g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Shea Butter
Shea Butter — Frequently Asked Questions
How many calories are in shea butter?
Shea butter contains 900 calories per 100 g. It is highly calorie-dense because it provides 99.8 g of fat per 100 g.
Is shea butter keto-friendly?
Yes, shea butter is compatible with a keto diet. It contains just 0.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.