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Sharr gluten-free bread Calories
Gluten-free, sliced bread, suitable for celiac and gluten sensitivity
CALORIES
GI
POTASSIUM
FIBER
Sharr gluten-free bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
52g
· 86%
Protein
2.5g
· 4%
Fat
2.5g
· 10%
Fiber
5g
Sharr gluten-free bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Sharr gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sharr gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sharr gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Sharr gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sharr gluten-free bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sharr gluten-free bread
Sharr gluten-free bread — Frequently Asked Questions
How many calories are in Schär gluten-free bread?
Schär gluten-free bread provides 250 calories per 100 g. The same amount contains 52 g of carbohydrates, 2.5 g of protein, 2.5 g of fat, and 5 g of fiber.
Does Schär gluten-free bread raise blood sugar?
It has a glycemic index of 75, which is considered high and may raise blood sugar relatively quickly. Paying attention to portion size may be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.