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Şevketibostan with beef Calories
Traditional Aegean dish with wild chicory and beef, rich in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Şevketibostan with beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.5g
· 21%
Protein
7.5g
· 35%
Fat
4.2g
· 44%
Fiber
2.6g
Şevketibostan with beef Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Şevketibostan with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şevketibostan with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şevketibostan with beef Contain Allergens?
No known major allergens
Which Diets Is Şevketibostan with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şevketibostan with beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Şevketibostan with beef
Şevketibostan with beef — Frequently Asked Questions
How many calories are in beef şevketibostan?
Beef şevketibostan contains 85 calories per 100 g. It also provides 7.5 g of protein, 4.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is beef şevketibostan low glycemic?
Yes. Beef şevketibostan has a glycemic index of 20, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.