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Seven-Egg Omelet Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Seven-Egg Omelet Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.6g
· 62%
Fiber
0g
Seven-Egg Omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Seven-Egg Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seven-Egg Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven-Egg Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Seven-Egg Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seven-Egg Omelet Fat Profile
SATURATED
3.13g
MONOUNSATURATED
4.07g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Seven-Egg Omelet
Seven-Egg Omelet — Frequently Asked Questions
How many calories are in a seven-egg omelet?
A seven-egg omelet provides 144 calories per 100 g. Total calories depend on the weight of your serving.
How much protein does a seven-egg omelet have?
A seven-egg omelet contains 12.6 g of protein per 100 g. This makes it a high-protein option.
Is a seven-egg omelet keto-friendly?
Yes, a seven-egg omelet is compatible with a keto diet. It contains just 0.71 g of carbohydrates per 100 g.
Does a seven-egg omelet contain carbohydrates?
Yes, but the amount is very low. It contains 0.71 g of carbohydrates per 100 g.
How much fat is in a seven-egg omelet?
A seven-egg omelet contains 9.6 g of fat per 100 g. Its fat content contributes to the meal's energy density.
What is the glycemic index of a seven-egg omelet?
The glycemic index of a seven-egg omelet is 0. It is also very low in carbohydrates, with 0.71 g per 100 g.
Does a seven-egg omelet have fiber?
No, a seven-egg omelet contains 0 g of fiber per 100 g. Pair it with fiber-containing foods if you want to increase fiber intake.
Is a seven-egg omelet suitable for vegetarians?
Yes, it is suitable for vegetarians who eat eggs. It is also compatible with omnivore, pescatarian, flexitarian, and Mediterranean eating patterns.
Is a seven-egg omelet gluten-free?
Yes, a seven-egg omelet is compatible with a gluten-free diet. No gluten-containing allergen is listed in the provided information.
Does a seven-egg omelet contain allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.