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🍞

●Low GI

🌿High Fiber

Sesame Lentil Bread with Curd Cheese Calories

Source of protein and fiber

CALORIES

230kcal

42low

POTASSIUM

310mg

FIBER

6.5g

Sesame Lentil Bread with Curd Cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

25g

· 44%

Protein

14g

· 25%

Fat

· 31%

Fiber

6.5g

Sesame Lentil Bread with Curd Cheese Vitamins & Minerals

Vitamins

Folate

105µg · 26% DV

0.28mg · 23% DV

0.22mg · 17% DV

0.25mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

82mg · 20% DV

Selenium

10.5µg · 19% DV

Sesame Lentil Bread with Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Lentil Bread with Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Lentil Bread with Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Lentil Bread with Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Lentil Bread with Curd Cheese Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2.05g

POLYUNSATURATED

2.65g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Sesame Lentil Bread with Curd Cheese

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Sesame Lentil Bread with Curd Cheese — Frequently Asked Questions

How many calories are in sesame lentil bread with curd cheese?

Sesame lentil bread with curd cheese provides 230 calories per 100 g. It also contains 14 g of protein, 25 g of carbohydrates, and 8 g of fat per 100 g.

Is sesame lentil bread with curd cheese suitable for a low-glycemic diet?

With a glycemic index of 42, this bread has a low glycemic impact. It provides 6.5 g of fiber per 100 g.

Have another question about Sesame Lentil Bread with Curd Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.