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Sesame kahke stick Calories
Sesame-coated crunchy baked stick
CALORIES
GI
POTASSIUM
FIBER
Sesame kahke stick Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
58.6g
· 53%
Protein
11.8g
· 11%
Fat
17.4g
· 36%
Fiber
4.9g
Sesame kahke stick Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
640mg · 28% DV
Phosphorus
185mg · 26% DV
Sesame kahke stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame kahke stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame kahke stick Contain Allergens?
Contains these allergens:
Which Diets Is Sesame kahke stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame kahke stick Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Sesame kahke stick
Sesame kahke stick — Frequently Asked Questions
How many calories are in sesame kahke sticks?
Sesame kahke sticks provide 438 calories per 100 g. A 100 g serving also contains 11.8 g protein, 58.6 g carbohydrates, and 17.4 g fat.
Are sesame kahke sticks high glycemic?
Sesame kahke sticks have a glycemic index of 68. This is a relatively high GI value, so they may have a notable impact on blood glucose.
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Nutrition data compiled from USDA FoodData Central and scientific sources.