🥯
Sesame İzmir bagel Calories
Sesame-coated crisp ring bread
CALORIES
GI
POTASSIUM
FIBER
Sesame İzmir bagel Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
66g
· 68%
Protein
11.5g
· 12%
Fat
8.8g
· 20%
Fiber
4.5g
Sesame İzmir bagel Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Sesame İzmir bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame İzmir bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame İzmir bagel Contain Allergens?
Contains these allergens:
Which Diets Is Sesame İzmir bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame İzmir bagel Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Sesame İzmir bagel
Sesame İzmir bagel — Frequently Asked Questions
How many calories are in a sesame İzmir bagel?
A sesame İzmir bagel contains 380 calories per 100 g. Per 100 g, it also provides 11.5 g of protein, 66 g of carbohydrates, and 8.8 g of fat.
Does a sesame İzmir bagel raise blood sugar?
With a glycemic index of 72, a sesame İzmir bagel may raise blood sugar relatively quickly. It contains gluten and sesame.
Have another question about Sesame İzmir bagel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.