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Sesame gluten-free oat fit poğaça Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Sesame gluten-free oat fit poğaça Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
27.4g
· 44%
Protein
10.2g
· 17%
Fat
10.7g
· 39%
Fiber
4.5g
Sesame gluten-free oat fit poğaça Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B1
0.25mg · 21% DV
B2
0.19mg · 15% DV
B12
0.36µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
16.5µg · 30% DV
Magnesium
96mg · 23% DV
Sesame gluten-free oat fit poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame gluten-free oat fit poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame gluten-free oat fit poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Sesame gluten-free oat fit poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame gluten-free oat fit poğaça Fat Profile
SATURATED
2.18g
MONOUNSATURATED
3.42g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Foods Similar to Sesame gluten-free oat fit poğaça
Sesame gluten-free oat fit poğaça — Frequently Asked Questions
How many calories are in sesame gluten-free oat fit poğaça?
It provides 241 calories per 100 g. Total calories will depend on the portion you eat.
Is sesame gluten-free oat fit poğaça high in protein?
It contains 10.2 g of protein per 100 g. That can be a useful point for people comparing snack or bakery options.
How many carbs does this poğaça have?
There are 27.4 g of carbohydrates per 100 g. Portion size matters if you are tracking carb intake.
How much fat is in it?
It contains 10.7 g of fat per 100 g. This can help when planning overall daily fat intake.
Does it contain fiber, and is it filling?
Yes, it provides 4.5 g of fiber per 100 g. Fiber may help support satiety.
What is its glycemic index?
Its glycemic index is 50. This suggests a moderate glycemic impact.
Is this poğaça suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also identified as gluten-free in the diet compatibility information.
Can vegetarians eat sesame gluten-free oat fit poğaça?
Yes, it is suitable for vegetarians. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens does it contain?
It contains eggs, dairy, and sesame. Anyone with these allergies should avoid it.
Is it a processed food?
Yes, it is classified as processed. If you are choosing foods by processing level, that is an important detail to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.