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Sesame-coated pastirma Calories
High-protein cured beef coated with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame-coated pastirma Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
7g
· 8%
Protein
33g
· 36%
Fat
23.5g
· 56%
Fiber
2.1g
Sesame-coated pastirma Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
8.4mg · 53% DV
B6
0.46mg · 27% DV
B2
0.32mg · 25% DV
Minerals
Copper
1mg · 111% DV
Sodium
2100mg · 91% DV
Zinc
7mg · 64% DV
Selenium
31µg · 56% DV
Sesame-coated pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-coated pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated pastirma Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame-coated pastirma Fat Profile
SATURATED
7.1g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sesame-coated pastirma
Sesame-coated pastirma — Frequently Asked Questions
How many calories are in sesame-coated pastirma?
Sesame-coated pastirma contains 360 calories per 100 g. Your calorie intake will vary based on the portion you eat.
How much protein does sesame-coated pastirma have?
Sesame-coated pastirma provides 33 g of protein per 100 g. It is therefore a high-protein meat product.
Is sesame-coated pastirma keto-friendly?
Yes, sesame-coated pastirma is compatible with a keto diet. It contains 7 g of carbohydrates per 100 g, so it should fit within your daily carbohydrate target.
Can you eat sesame-coated pastirma on a carnivore diet?
Sesame-coated pastirma is listed as compatible with carnivore and ketovore diets. However, its sesame coating contributes 7 g of carbs and 2.1 g of fiber per 100 g.
What is the glycemic index of sesame-coated pastirma?
Sesame-coated pastirma has a glycemic index of 0. This indicates no glycemic-index impact from the food.
Is sesame-coated pastirma gluten-free?
Based on the provided dietary information, sesame-coated pastirma is suitable for a gluten-free diet. For packaged products, check the label for ingredients and cross-contact statements.
How much fat is in sesame-coated pastirma?
Sesame-coated pastirma contains 23.5 g of fat per 100 g. Its fat content makes a substantial contribution to its 360 calories per 100 g.
Is sesame-coated pastirma filling?
With 33 g of protein and 23.5 g of fat per 100 g, sesame-coated pastirma can be part of a filling meal. It also contains 2.1 g of fiber per 100 g.
Is sesame-coated pastirma safe for people with a sesame allergy?
No. Sesame-coated pastirma contains sesame, which is a listed allergen, so people with a sesame allergy should avoid it.
Is sesame-coated pastirma processed meat?
Yes, sesame-coated pastirma is classified as a processed food. Consider its portion size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.