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Sesame Cheese Pogaca Calories
Traditional Turkish pastry with sesame and cheese
CALORIES
GI
POTASSIUM
FIBER
Sesame Cheese Pogaca Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
10.5g
· 13%
Fat
14g
· 39%
Fiber
2.5g
Sesame Cheese Pogaca Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Sesame Cheese Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Cheese Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Cheese Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Cheese Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Cheese Pogaca Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Sesame Cheese Pogaca
Sesame Cheese Pogaca — Frequently Asked Questions
How many calories are in sesame cheese pogaca?
Sesame cheese pogaca contains 320 calories per 100 g. Per 100 g, it also provides 10.5 g protein, 38 g carbs, and 14 g fat.
What allergens are in sesame cheese pogaca?
This product contains gluten, dairy, eggs, and sesame. It is not suitable for people with these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.