Categories ▾Tools ▾Food Guide Compare Blog

🥐

Sesame braided pastry Calories

Sesame-topped soft braided yeast pastry

CALORIES

372kcal

68medium

POTASSIUM

148mg

FIBER

2.9g

Sesame braided pastry Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

45.8g

· 49%

Protein

9.6g

· 10%

Fat

16.8g

· 41%

Fiber

2.9g

Sesame braided pastry Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

Biotin

7µg · 23% DV

Folate

78µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Sesame braided pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame braided pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame braided pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame braided pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame braided pastry Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Sesame braided pastry

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sesame braided pastry — Frequently Asked Questions

How many calories are in sesame braided pastry?

Sesame braided pastry contains 372 calories per 100 g. The same serving provides 45.8 g of carbohydrates, 9.6 g of protein, and 16.8 g of fat.

Is sesame braided pastry suitable for a diet?

Sesame braided pastry is a processed grain product with 372 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten, eggs, dairy, and sesame.

Have another question about Sesame braided pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.