🍪
Sesame biscuit Calories
Crunchy biscuit with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
63.5g
· 55%
Protein
8.2g
· 7%
Fat
19.5g
· 38%
Fiber
3.2g
Sesame biscuit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Sesame biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sesame biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame biscuit Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Sesame biscuit
Sesame biscuit — Frequently Asked Questions
How many calories are in sesame biscuits?
Sesame biscuits provide 480 calories per 100 g. A 100 g portion contains 19.5 g of fat, 63.5 g of carbohydrates, and 8.2 g of protein.
Are sesame biscuits suitable for a vegetarian diet?
Sesame biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people with allergies to these ingredients.
Have another question about Sesame biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.