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Serviceberry Calories
Wild berry rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Serviceberry Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20g
· 89%
Protein
1.3g
· 6%
Fat
0.5g
· 5%
Fiber
5.9g
Serviceberry Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.1mg · 7% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
162mg · 5% DV
Calcium
42mg · 4% DV
Magnesium
18mg · 4% DV
Serviceberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Serviceberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Serviceberry Contain Allergens?
No known major allergens
Which Diets Is Serviceberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Serviceberry Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Serviceberry
Serviceberry — Frequently Asked Questions
How many calories are in serviceberry?
Serviceberry contains 85 calories per 100 g. The same serving provides 20 g of carbohydrates, 1.3 g of protein, and 0.5 g of fat.
Is serviceberry suitable for a vegan or gluten-free diet?
Yes, serviceberry is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.