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Seres Sandwich Sauce Calories
Creamy mayonnaise-based sandwich sauce
CALORIES
GI
POTASSIUM
FIBER
Seres Sandwich Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
9.5g
· 12%
Protein
1.2g
· 2%
Fat
30.5g
· 86%
Fiber
0.5g
Seres Sandwich Sauce Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
42µg · 35% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
760mg · 33% DV
Selenium
3.5µg · 6% DV
Phosphorus
32mg · 5% DV
Iodine
4µg · 3% DV
Seres Sandwich Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seres Sandwich Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seres Sandwich Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seres Sandwich Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seres Sandwich Sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
14.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Seres Sandwich Sauce
Seres Sandwich Sauce — Frequently Asked Questions
How many calories are in Seres Sandwich Sauce?
It contains 320 calories per 100g. Most of its energy comes from fat.
Is Seres Sandwich Sauce high in protein?
No, it provides 1.2g of protein per 100g. It is not a significant protein source.
Does Seres Sandwich Sauce contain a lot of carbs?
It has 9.5g of carbohydrates per 100g. Its carb content is much lower than its fat content.
Is Seres Sandwich Sauce high in fat?
Yes, it contains 30.5g of fat per 100g. Fat is the dominant macronutrient in this sauce.
Does Seres Sandwich Sauce have fiber?
Yes, but only a small amount. It provides 0.5g of fiber per 100g.
What is the glycemic index of Seres Sandwich Sauce?
Its glycemic index is 45. Glycemic impact should still be considered together with portion size.
Is Seres Sandwich Sauce keto-friendly?
Yes, based on the provided diet compatibility, it is suitable for keto and ketovore diets. It also contains 9.5g of carbs per 100g.
Is Seres Sandwich Sauce gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility information. It fits a gluten-free diet.
Does Seres Sandwich Sauce contain allergens?
Yes, it contains eggs and mustard. Anyone avoiding these allergens should check suitability carefully.
Is Seres Sandwich Sauce a processed food?
Yes, it is classified as processed. That is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.