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Buckwheat flatbread Calories
Gluten-free grain alternative, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flatbread Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
52.4g
· 77%
Protein
8.5g
· 13%
Fat
3.1g
· 10%
Fiber
5.8g
Buckwheat flatbread Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
82mg · 20% DV
Sodium
410mg · 18% DV
Buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flatbread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Buckwheat flatbread
Buckwheat flatbread — Frequently Asked Questions
How many calories are in buckwheat flatbread?
Buckwheat flatbread contains 267 calories per 100 g. A 100 g serving provides 8.5 g of protein, 52.4 g of carbohydrates, and 3.1 g of fat.
Is buckwheat flatbread suitable for a gluten-free diet?
Yes, buckwheat flatbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.