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Semolina helva with tahini and peanuts Calories

Energy-dense dessert with tahini and peanuts providing healthy fats

CALORIES

452kcal

62medium

POTASSIUM

248mg

FIBER

3.9g

Semolina helva with tahini and peanuts Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

45.8g

· 40%

Protein

10.2g

· 9%

Fat

25.6g

· 51%

Fiber

3.9g

Semolina helva with tahini and peanuts Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 20% DV

Biotin

6µg · 20% DV

Vitamin E

2.3mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Selenium

11.8µg · 21% DV

Magnesium

86mg · 20% DV

Semolina helva with tahini and peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with tahini and peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with tahini and peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Semolina helva with tahini and peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with tahini and peanuts Fat Profile

SATURATED

4.7g

MONOUNSATURATED

10.1g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Semolina helva with tahini and peanuts — Frequently Asked Questions

How many calories are in semolina helva with tahini and peanuts?

Semolina helva with tahini and peanuts contains 452 calories per 100 g. A 100 g serving also provides 25.6 g of fat and 45.8 g of carbohydrates.

Is semolina helva with tahini and peanuts suitable for vegetarians?

Yes, this semolina helva is compatible with vegetarian and omnivore diets. It contains peanuts, sesame, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.