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Semolina helva with ice cream, tahini and pistachio Calories

Energy-dense dessert combining semolina helva, ice cream, tahini and pistachio

CALORIES

356kcal

62medium

POTASSIUM

176mg

FIBER

2.3g

Semolina helva with ice cream, tahini and pistachio Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

39.8g

· 44%

Protein

7.1g

· 8%

Fat

19.6g

· 48%

Fiber

2.3g

Semolina helva with ice cream, tahini and pistachio Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Vitamin A

82µg · 9% DV

1.4mg · 9% DV

Minerals

Phosphorus

138mg · 20% DV

Selenium

5.8µg · 11% DV

Magnesium

42mg · 10% DV

Calcium

92mg · 9% DV

Semolina helva with ice cream, tahini and pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with ice cream, tahini and pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with ice cream, tahini and pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Semolina helva with ice cream, tahini and pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with ice cream, tahini and pistachio Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Semolina helva with ice cream, tahini and pistachio — Frequently Asked Questions

How many calories are in semolina helva with ice cream, tahini and pistachio?

Semolina helva with ice cream, tahini and pistachio provides 356 calories per 100 g. A 100 g serving also contains 19.6 g of fat and 39.8 g of carbohydrates.

Is semolina helva with ice cream, tahini and pistachio high glycemic?

Its glycemic index is 62, which is in the medium GI range. It contains 39.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.