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Semi-Skimmed Sweetened Iced Latte Calories
Provides milk protein and calcium; contains added sugar.
CALORIES
GI
POTASSIUM
FIBER
Semi-Skimmed Sweetened Iced Latte Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
6.4g
· 60%
Protein
1.8g
· 17%
Fat
1.1g
· 23%
Fiber
0g
Semi-Skimmed Sweetened Iced Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.1mg · 8% DV
B5
0.27mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iodine
10µg · 7% DV
Selenium
1.8µg · 3% DV
Semi-Skimmed Sweetened Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-Skimmed Sweetened Iced Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-Skimmed Sweetened Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Semi-Skimmed Sweetened Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-Skimmed Sweetened Iced Latte Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-Skimmed Sweetened Iced Latte
Semi-Skimmed Sweetened Iced Latte — Frequently Asked Questions
How many calories are in a semi-skimmed sweetened iced latte?
A semi-skimmed sweetened iced latte contains 44 calories per 100 g. Total calories depend on the amount you drink.
Does a semi-skimmed sweetened iced latte contain protein?
Yes. It provides 1.8 g of protein per 100 g, from its milk content.
How many carbs are in a semi-skimmed sweetened iced latte?
It contains 6.4 g of carbohydrates per 100 g. As it is sweetened, portion size matters for people tracking carbohydrate intake.
Is a semi-skimmed sweetened iced latte high in fat?
No, it contains 1.1 g of fat per 100 g. Its use of semi-skimmed milk keeps the fat content relatively low.
Does a semi-skimmed sweetened iced latte have fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Will a semi-skimmed sweetened iced latte spike blood sugar?
Its glycemic index is 40, which is in the low GI range. However, it contains 6.4 g of carbohydrates per 100 g, so the amount consumed still matters.
Can I drink a semi-skimmed sweetened iced latte on a diet?
It can fit into a calorie-controlled diet when its 44 calories per 100 g are included in your overall intake. Portion awareness is useful because it contains carbohydrates from sweetening and milk.
Is a semi-skimmed sweetened iced latte suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for flexitarian and Mediterranean-style eating patterns.
Is a semi-skimmed sweetened iced latte gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a milk allergy or lactose intolerance drink a semi-skimmed sweetened iced latte?
This product contains dairy, which is a listed allergen, so people with a milk allergy should avoid it. No specific lactose information is provided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.