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●Low GI

💪High Protein

Semi-mature Gouda cheese Calories

Semi-mature Gouda; rich in protein and calcium.

CALORIES

356kcal

0low

POTASSIUM

121mg

FIBER

Semi-mature Gouda cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.2g

· 2%

Protein

24.9g

· 28%

Fat

27.4g

· 70%

Fiber

Semi-mature Gouda cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.33mg · 25% DV

Vitamin A

165µg · 18% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

546mg · 78% DV

Calcium

700mg · 70% DV

Zinc

4mg · 36% DV

Sodium

819mg · 36% DV

Semi-mature Gouda cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-mature Gouda cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-mature Gouda cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-mature Gouda cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-mature Gouda cheese Fat Profile

SATURATED

17.6g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-mature Gouda cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Semi-mature Gouda cheese — Frequently Asked Questions

How many calories are in semi-mature Gouda cheese?

Semi-mature Gouda cheese provides 356 calories per 100 g. It contains 24.9 g of protein, 27.4 g of fat, and 2.2 g of carbohydrates per 100 g.

Is semi-mature Gouda cheese suitable for a keto diet?

Yes, semi-mature Gouda cheese is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.