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Thessaloniki rusk Calories
Crisp twice-baked traditional rusk
CALORIES
GI
POTASSIUM
FIBER
Thessaloniki rusk Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
74.2g
· 73%
Protein
11.5g
· 11%
Fat
6.8g
· 16%
Fiber
3.9g
Thessaloniki rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
540mg · 23% DV
Iron
4mg · 22% DV
Thessaloniki rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thessaloniki rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thessaloniki rusk Contain Allergens?
Contains these allergens:
Which Diets Is Thessaloniki rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thessaloniki rusk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Thessaloniki rusk
Thessaloniki rusk — Frequently Asked Questions
How many calories are in Thessaloniki rusk?
Thessaloniki rusk provides 407 calories per 100 g. A 100 g serving contains 74.2 g of carbohydrates, 11.5 g of protein, and 6.8 g of fat.
Is Thessaloniki rusk suitable for a vegetarian diet?
Yes, Thessaloniki rusk is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.