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Sel High-Protein Quark Calories
High-protein, low-fat fresh dairy product
CALORIES
GI
POTASSIUM
FIBER
Sel High-Protein Quark Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
4.2g
· 23%
Protein
13g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Sel High-Protein Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Sel High-Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sel High-Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sel High-Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sel High-Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sel High-Protein Quark Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sel High-Protein Quark
Sel High-Protein Quark — Frequently Asked Questions
How many calories are in Sel High-Protein Quark?
It contains 76 calories per 100g. It is relatively low in calories while providing a high amount of protein.
Is Sel High-Protein Quark high in protein?
Yes. It provides 13g of protein per 100g, which is high for a dairy product.
Is Sel High-Protein Quark good for dieting?
It can fit calorie-conscious diets because it has 76 calories and just 0.3g fat per 100g. Its 13g protein content may also help make meals feel more filling.
Does Sel High-Protein Quark have a lot of carbs?
No, it has 4.2g of carbohydrates per 100g. That makes it a relatively low-carb dairy option.
Is Sel High-Protein Quark low in fat?
Yes, it is very low in fat with only 0.3g per 100g. This makes it suitable for low-fat eating patterns.
Does Sel High-Protein Quark spike blood sugar?
Its glycemic index is 15, which is considered low. That suggests a lower glycemic impact than high-GI foods.
Is Sel High-Protein Quark gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free diet.
What diets is Sel High-Protein Quark suitable for?
It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and sattvik diets. This makes it versatile across several eating styles.
Does Sel High-Protein Quark contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is Sel High-Protein Quark processed?
Yes, its processing level is listed as processed. This is useful for people who track how processed their foods are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.