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Sugar-free bread Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-free bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.2g
· 74%
Protein
8.7g
· 14%
Fat
3.4g
· 12%
Fiber
2.9g
Sugar-free bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Sugar-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free bread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Sugar-free bread
Sugar-free bread — Frequently Asked Questions
How many calories are in sugar-free bread?
Sugar-free bread provides 247 calories per 100 g. The same serving contains 46.2 g of carbohydrates, 8.7 g of protein, and 3.4 g of fat.
Is sugar-free bread suitable for a vegan diet?
Sugar-free bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.