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Sugar-free jam Calories
Sugar-free jam
CALORIES
GI
POTASSIUM
FIBER
Sugar-free jam Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
1.5g
Sugar-free jam Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sugar-free jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free jam Contain Allergens?
No known major allergens
Which Diets Is Sugar-free jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free jam
Sugar-free jam — Frequently Asked Questions
How many calories are in sugar-free jam?
Sugar-free jam contains 45 calories per 100 g. A 100 g serving also provides 11 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is sugar-free jam suitable for a vegan diet?
Yes, this sugar-free jam is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.