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Unsweetened Latte Calories
Espresso coffee with milk and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Latte Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Unsweetened Latte Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Unsweetened Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Latte Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened Latte
Unsweetened Latte — Frequently Asked Questions
Can an unsweetened latte replace breakfast?
Not really on its own; it provides some protein and energy from milk, but it is usually not filling enough to act as a full meal. Pairing it with eggs, yogurt, oats, or whole-grain toast makes it more balanced.
Is an unsweetened latte a good pre-workout drink?
It can be, especially if you tolerate caffeine well and want a light option before exercise. If coffee upsets your stomach, having it with food or closer to the workout may feel better than drinking it on an empty stomach.
Is an unsweetened latte good after exercise?
It can work as a light recovery option because the milk adds some protein. After harder training, it is usually better alongside a more substantial snack or meal with extra protein and carbohydrates.
Can drinking an unsweetened latte at night affect sleep?
Yes, if you are sensitive to caffeine. If evening coffee keeps you awake, choose a decaf version or have it earlier in the day.
Is an unsweetened latte actually sugar-free?
It has no added sugar, but a regular latte still contains naturally occurring milk sugar from lactose. So unsweetened does not mean completely free of sugar.
Should people with lactose intolerance be careful with an unsweetened latte?
Yes, because a standard latte is made with dairy milk and may cause bloating, gas, or discomfort in some people. A lactose-free milk version is often easier to tolerate.
Can an unsweetened latte irritate the stomach on an empty stomach?
For some people, yes. Coffee can trigger acidity, nausea, or reflux, so drinking it with food may be gentler if you are prone to stomach symptoms.
How long does an unsweetened latte keep after it is made?
It is best consumed fresh. If you need to keep it, refrigerate it promptly and ideally drink it the same day for better quality and food safety.
Can you drink an unsweetened latte cold?
Yes, it can be served over ice or chilled. Just keep in mind that melting ice can dilute the flavor, so a slightly stronger coffee base often works better.
What foods pair well with an unsweetened latte?
It goes well with whole-grain toast, egg-based breakfasts, oats, or fruit and nuts. These pairings make it more satisfying than drinking it by itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.