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Şeker Detox Kefir with Beet, Lemon and Ginger Calories
Fermented probiotic drink with kefir, beet, lemon and ginger
CALORIES
GI
POTASSIUM
FIBER
Şeker Detox Kefir with Beet, Lemon and Ginger Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
5.2g
· 45%
Protein
2.5g
· 22%
Fat
1.7g
· 33%
Fiber
0.5g
Şeker Detox Kefir with Beet, Lemon and Ginger Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin C
7.2mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
92mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2.6µg · 5% DV
Şeker Detox Kefir with Beet, Lemon and Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şeker Detox Kefir with Beet, Lemon and Ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şeker Detox Kefir with Beet, Lemon and Ginger Contain Allergens?
Contains these allergens:
Which Diets Is Şeker Detox Kefir with Beet, Lemon and Ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şeker Detox Kefir with Beet, Lemon and Ginger Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Şeker Detox Kefir with Beet, Lemon and Ginger
Şeker Detox Kefir with Beet, Lemon and Ginger — Frequently Asked Questions
How many calories are in Şeker Detox Kefir with beet, lemon and ginger?
This kefir contains 46 calories per 100 g. Total calories depend on the amount you drink.
How much protein does Şeker Detox Kefir contain?
It provides 2.5 g of protein per 100 g. It can contribute to protein intake as part of a meal or snack.
Is beet, lemon and ginger kefir low glycemic?
Yes. Its glycemic index is 28, which is in the low-GI range.
Can I drink Şeker Detox Kefir while dieting?
It has 46 calories, 5.2 g of carbohydrate, and 1.7 g of fat per 100 g. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is Şeker Detox Kefir gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Şeker Detox Kefir lactose-free?
The available information confirms that it contains dairy. Because it is not identified as lactose-free, people with lactose intolerance should check the product label.
How many carbs are in Şeker Detox Kefir?
It contains 5.2 g of carbohydrates per 100 g. Its glycemic index is 28.
Is Şeker Detox Kefir high in fat?
It contains 1.7 g of fat per 100 g. Fat is therefore a relatively small part of its listed macronutrients.
Does Şeker Detox Kefir contain fiber?
Yes, it contains 0.5 g of fiber per 100 g. Fiber intake will vary with the serving size.
Is Şeker Detox Kefir a processed food?
Yes, it is classified as processed. Its 46 calories per 100 g and listed macronutrients can help you fit it into your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.