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SEK Protein Muesli and Chocolate Flavored High-Protein Milk Calories
High-protein muesli and chocolate flavored milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of SEK Protein Muesli and Chocolate Flavored High-Protein Milk (330 g) has 248 calories. That works out to 75 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Protein Muesli and Chocolate Flavored High-Protein Milk Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
0g
· 0% DV
Protein
8.2g
· 16% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
SEK Protein Muesli and Chocolate Flavored High-Protein Milk Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is SEK Protein Muesli and Chocolate Flavored High-Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
SEK Protein Muesli and Chocolate Flavored High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Muesli and Chocolate Flavored High-Protein Milk
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is SEK Protein Muesli and Chocolate Flavored High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Muesli and Chocolate Flavored High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Muesli and Chocolate Flavored High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Muesli and Chocolate Flavored High-Protein Milk Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About SEK Protein Muesli and Chocolate Flavored High-Protein Milk
Is SEK Protein Muesli and Chocolate Flavored High-Protein Milk better before or after a workout?
It is usually more useful after training because it offers an easy way to get protein in quickly. Before exercise, people with sensitive stomachs may prefer a smaller serving first.
Can this product replace a full meal?
It can work as a quick stopgap, but on its own it is not always a fully balanced meal. Pairing it with fruit, yogurt, or nuts can make it more satisfying.
How should it be stored after opening?
Once opened, it should be kept refrigerated and consumed within the time stated on the package. Leaving it at room temperature increases the risk of spoilage.
Can you freeze it?
You can freeze it, but the texture may separate or become less pleasant after thawing. Chilled storage and fresh use are usually the better option.
Should people with lactose sensitivity be careful with it?
Yes, because it is dairy-based and may trigger digestive symptoms in people who do not tolerate lactose well. Individual tolerance varies, so starting with a small amount is sensible.
Does the muesli content affect digestibility?
It may feel heavier than plain milk drinks because cereal pieces can make the texture denser. It also contains gluten, so it is not suitable for people with coeliac disease or gluten-related disorders.
Is it a good breakfast option?
Yes, especially when you need something fast and convenient in the morning. For better staying power, combine it with other foods such as fruit or eggs.
Is it suitable for children?
That depends on the child’s age, overall diet, and any allergies or intolerances. Children with dairy or gluten issues should avoid it, and regular use is best judged in context.
Does high protein automatically mean it is hard on the kidneys?
Not in healthy people when consumed in reasonable amounts. People with kidney disease, however, should follow medical advice about protein intake.
Does being a processed product mean it should be avoided completely?
No, processed does not automatically mean unhealthy. It can be a practical choice, but it is still best used as part of a varied diet rather than as the main basis of eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.