1 bottle (medium) of SEK Plain Protein Milk Latte (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 17.6 g of carbs, 9.9 g of protein, 3.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.

SEK Plain Protein Milk Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

· 6% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 28% · Fat 22%

SEK Plain Protein Milk Latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is SEK Plain Protein Milk Latte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEK Plain Protein Milk Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Plain Protein Milk Latte

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEK Plain Protein Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Plain Protein Milk Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Plain Protein Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Plain Protein Milk Latte Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare SEK Plain Protein Milk Latte

🥤vs☕️

SEK Plain Protein Milk Latte vs Turkish coffee37 kcal more per 100 g

→🥤vs🥛

SEK Plain Protein Milk Latte vs Ayran7 kcal more per 100 g

→🥤vs🧊🍵

SEK Plain Protein Milk Latte vs Iced Tea24 kcal more per 100 g

→🥤vs🍵

SEK Plain Protein Milk Latte vs Tea43 kcal more per 100 g

→

Foods Similar to SEK Plain Protein Milk Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026