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Lentil soup with vermicelli Calories
Plant-based protein and fiber, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with vermicelli Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.2g
· 66%
Protein
4.1g
· 21%
Fat
1.2g
· 13%
Fiber
2.7g
Lentil soup with vermicelli Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Lentil soup with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with vermicelli Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with vermicelli Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.