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Lentil soup with vermicelli Calories
Plant-based protein and fiber, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with vermicelli Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.2g
· 66%
Protein
4.1g
· 21%
Fat
1.2g
· 13%
Fiber
2.7g
Lentil soup with vermicelli Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Lentil soup with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with vermicelli Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with vermicelli Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil soup with vermicelli
Lentil soup with vermicelli — Frequently Asked Questions
How can lentil soup with vermicelli be made thicker?
Cook the lentils until very tender, then blend part of the soup for a naturally thicker texture. Add the vermicelli near the end so it does not absorb too much liquid during cooking.
When should vermicelli be added to lentil soup?
Add it once the lentils are mostly cooked. Adding it too early can make the noodles overly soft and cause the soup to become much thicker than intended.
Why does lentil soup with vermicelli thicken as it sits?
Both lentils and vermicelli continue to absorb liquid after cooking. Stir in a little hot water or stock while reheating to restore a soup-like consistency.
How long does lentil soup with vermicelli keep in the refrigerator?
If cooled and refrigerated within two hours of cooking, it is generally best eaten within 3 to 4 days. Reheat it thoroughly until steaming hot throughout.
Can lentil soup with vermicelli be frozen?
Yes, but the vermicelli may become very soft after thawing. For the best texture, freeze the lentil soup without noodles and cook fresh vermicelli when reheating.
Does adding lemon to lentil soup help with iron absorption?
Yes. Vitamin C from lemon can support absorption of the plant-based iron found in lentils. Add lemon at serving rather than simmering it for a long time.
What goes well with lentil soup with vermicelli?
Lemon, fresh parsley, a crisp salad, or roasted vegetables pair well with its earthy flavor. Whole-grain bread can make it a more filling meal.
Is lentil soup with vermicelli better before or after exercise?
A modest serving may work 1 to 2 hours before exercise if you tolerate legumes well. After training, pair it with bread, yogurt, or another protein-rich food for a more complete recovery meal.
Can lentil soup with vermicelli cause bloating?
Lentils contain fermentable carbohydrates that can cause gas or bloating in some people. Thorough cooking, starting with a smaller serving, and using cumin may improve comfort for some individuals.
Is lentil soup with vermicelli more nutritious than plain lentil soup?
Vermicelli adds a different texture and extra starch, but it does not increase the lentil content itself. Plain lentil soup may be the better choice when you want the lentils to be the main focus.
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Nutrition data compiled from USDA FoodData Central and scientific sources.