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Sautéed peach Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Sautéed peach Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
10.6g
· 65%
Protein
0.8g
· 5%
Fat
2.2g
· 30%
Fiber
1.5g
Sautéed peach Vitamins & Minerals
Vitamins
Vitamin C
5.2mg · 6% DV
B3
0.81mg · 5% DV
B5
0.15mg · 3% DV
Vitamin E
0.52mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
19mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Sautéed peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed peach Contain Allergens?
No known major allergens
Which Diets Is Sautéed peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed peach Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Sautéed peach
Sautéed peach — Frequently Asked Questions
How many calories are in sautéed peach?
Sautéed peach contains 57 calories per 100 g. The same amount provides 10.6 g of carbohydrates, 0.8 g of protein, and 2.2 g of fat.
Is sautéed peach suitable for a gluten-free diet?
Yes, sautéed peach is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.