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Peach salad Calories
Light, juicy fruit-based salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Peach salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.5g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
2g
Peach salad Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
B3
0.8mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
6mg · 1% DV
Peach salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach salad Contain Allergens?
No known major allergens
Which Diets Is Peach salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Peach salad
Peach salad — Frequently Asked Questions
How many calories are in peach salad?
Peach salad contains 52 calories per 100 g. It provides 12.5 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is peach salad suitable for a vegan or gluten-free diet?
Peach salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.