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Peach compote Calories
Light dessert made from peaches cooked with sugar and water.
CALORIES
GI
POTASSIUM
FIBER
Peach compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.2g
Peach compote Vitamins & Minerals
Vitamins
Vitamin A
35µg · 4% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
Vitamin C
3mg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
7mg · 1% DV
Peach compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach compote Contain Allergens?
No known major allergens
Which Diets Is Peach compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Peach compote
Peach compote — Frequently Asked Questions
How many calories are in peach compote?
Peach compote contains 70 calories per 100 g. It provides 17 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is peach compote suitable for a vegan diet?
Yes, peach compote is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.