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Şefta Calories
Grilled minced-meat kebab; high in protein
CALORIES
GI
POTASSIUM
FIBER
Şefta Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
2.1g
· 3%
Protein
24.8g
· 35%
Fat
19.6g
· 62%
Fiber
0.4g
Şefta Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
6.1mg · 38% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19.5µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
Şefta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şefta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şefta Contain Allergens?
No known major allergens
Which Diets Is Şefta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Şefta Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Şefta
Şefta — Frequently Asked Questions
How many calories are in Şefta?
Şefta contains 282 calories per 100 g.
Is Şefta high in protein?
Şefta provides 24.8 g of protein per 100 g.
Is Şefta suitable for a keto diet?
Yes. Şefta is listed as keto-compatible and contains 2.1 g of carbohydrates per 100 g.
Does Şefta contain carbohydrates?
Yes, but it is relatively low in carbs, with 2.1 g per 100 g.
What is the glycemic index of Şefta?
Şefta has a glycemic index of 0.
How much fat does Şefta have?
Şefta contains 19.6 g of fat per 100 g.
Does Şefta contain fiber?
Yes. Şefta provides 0.4 g of fiber per 100 g.
Is Şefta gluten-free?
Şefta is listed as compatible with a gluten-free diet.
Can you eat Şefta on paleo or carnivore diets?
Yes. Şefta is compatible with paleo, carnivore, ketovore, and omnivore eating patterns.
Is Şefta a processed food?
Şefta is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.