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🌿High Fiber

Seeded tahini flatbread Calories

Contains healthy fats from tahini and seeds

CALORIES

365kcal

58medium

POTASSIUM

235mg

FIBER

6.1g

Seeded tahini flatbread Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

39.8g

· 43%

Protein

11.2g

· 12%

Fat

18.4g

· 45%

Fiber

6.1g

Seeded tahini flatbread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

245mg · 35% DV

Iron

4mg · 22% DV

Seeded tahini flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded tahini flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded tahini flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seeded tahini flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded tahini flatbread Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Seeded tahini flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Seeded tahini flatbread — Frequently Asked Questions

How many calories are in seeded tahini flatbread?

Seeded tahini flatbread provides 365 calories per 100 g. The same amount contains 11.2 g of protein, 39.8 g of carbohydrates, and 18.4 g of fat.

What is the glycemic index of seeded tahini flatbread?

Seeded tahini flatbread has a glycemic index of 58. It also provides 6.1 g of fiber per 100 g and contains gluten and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.