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Seeded Quinoa Crispbread Calories

Crispy bread made with quinoa and mixed seeds, high in fiber, protein, and healthy fats.

CALORIES

410kcal

45medium

POTASSIUM

260mg

FIBER

Seeded Quinoa Crispbread Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

42g

· 46%

Protein

13g

· 14%

Fat

16g

· 40%

Fiber

Seeded Quinoa Crispbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

2.2mg · 15% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Seeded Quinoa Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded Quinoa Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded Quinoa Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seeded Quinoa Crispbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded Quinoa Crispbread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Foods Similar to Seeded Quinoa Crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Seeded Quinoa Crispbread — Frequently Asked Questions

How many calories are in seeded quinoa crispbread?

Seeded quinoa crispbread contains 410 calories per 100 g. The same serving provides 13 g of protein, 42 g of carbohydrates, 16 g of fat, and 8 g of fiber.

Does seeded quinoa crispbread raise blood sugar quickly?

Its glycemic index is 45, which falls in the low glycemic index range. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.