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🍞

●Low GI

🌿High Fiber

Seeded lentil bread Calories

High-fiber bread with plant protein and seeds

CALORIES

268kcal

48low

POTASSIUM

310mg

FIBER

8.7g

Seeded lentil bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

36.9g

· 55%

Protein

11.8g

· 18%

Fat

8.1g

· 27%

Fiber

8.7g

Seeded lentil bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

6µg · 20% DV

2.6mg · 16% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

88mg · 21% DV

Seeded lentil bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seeded lentil bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded lentil bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seeded lentil bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded lentil bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Seeded lentil bread

🌾

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Seeded lentil bread — Frequently Asked Questions

How many calories are in seeded lentil bread?

Seeded lentil bread provides 268 calories per 100 g. It also contains 11.8 g of protein, 36.9 g of carbohydrates, 8.1 g of fat, and 8.7 g of fiber per 100 g.

Is seeded lentil bread suitable for a vegetarian diet?

Yes, seeded lentil bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.